What is Ideal Protein

Ideal protein is an adequate protein, low carbohydrate diet that promotes weight loss and the maintenance of lean body mass. It was developed by Dr. Tran Tien Chanh, a French physician, in the early 2000s.

The ideal protein diet involves consuming protein-rich foods throughout the day, with minimal carbohydrates. This approach is thought to promote a state of ketosis, where the body burns stored fat for energy instead of relying on carbohydrates.

The ideal protein diet typically consists of three pre-packaged meals per day along with a whole protein meal and optional snacks and vegetables. The meals are high in protein and low in carbohydrates, with an emphasis on lean protein sources such as chicken, fish, lower fat cuts of beef, and tofu.

The diet also involves ongoing support from a qualified healthcare professional or coach to ensure that individuals are following the program correctly and are maintaining optimal nutrition.

The ideal protein program typically lasts for 12-16 weeks and is designed to promote sustainable weight loss and can result in improvement in overall health metrics such as blood pressure and cholesterol levels.

In summary, the ideal protein diet is an adequate protein, low carbohydrate diet that promotes weight loss through the consumption of lean protein sources and minimal carbohydrates.