Ideal Protein vs Keto

What is the difference between Keto and Ideal Protein

How is Ideal Protein different than a keto diet?

Ideal Protein and Keto are two popular diet plans for weight loss. While both diets have their own pros and cons, they differ in terms of the approach taken to achieve weight loss. Ideal Protein is a medically-supervised weight loss program that focuses on providing a adequate amount of protein while Keto is based on increasing fat and protein intake. Both programs rely on the ketogenic principle which involves restricting carbohydrates to allow the body to burn fat through ketosis.

What is Keto?

A keto diet is a low-carb, high-fat diet that has become popular for its potential to help with weight loss. It works by forcing the body to use fat as its primary source of energy instead of carbohydrates. This process is known as ketosis and can lead to rapid weight loss.

The keto diet focuses on eating foods that are high in fats, moderate in protein, and low in carbohydrates. This helps the body enter into a state of ketosis, which can lead to increased fat burning.

What is Ideal Protein?

Ideal Protein is a diet that puts you in a state of ketosis much like a keto diet. The major difference is Ideal Protein is also a low-fat diet. 

The Ideal Protein diet focuses on eating foods that provides adequate protein to maintain your muscle mass, is low in carbohydrates, and low in fats. This helps the body enter into a state of ketosis, which can lead to increased fat burning and weight loss.

Since Ideal Protein is a version of a keto diet, people may experience more sustained energy levels throughout the day and improved mental clarity. Additionally, it may be beneficial for those looking to lose weight.