Drinks

Refreshing low carb beverages to keep you on track for weight loss.

Mojito

Drinking is one of the pitfalls of a successful phase 1. We often find ourselves at a social event and find it hard not to participate in the event. Here is a great refreshing drink that will keep you on track and away from temptation.

Servings	Prep Time	Cook Time
1	2 Minutes	None

Ingredients:
8 oz	Soda Water
2 wedges	Lime
1 sprig	Mint
1 packet	Stevia
6 cubes	Ice

Instructions:

Muddle the lime, mint and soda water together in a glass
Mix in the stevia
Add ice
Enjoy

Italian Soda

Calorie Free Fat Free Italian Soda

I love Italian sodas. As a health coach for Ideal Weight Loss I needed a recipe for my clients that has no carbs, no calories and no dairy. So I played with the ingredients of an Italian soda. Here is what you will need.

8oz Sparkling water

2oz Walden Farms Creamer Original is my favorite for this but any work well

1 Sweet Drops or Water Drops flavor of your choice. Use to taste

4322 Rucker Ave
Everett, WA 98203

(425) 231-7515

* Individual results may vary.

Drinks

Refreshing low carb beverages to keep you on track for weight loss.

Mojito

Servings

Prep Time

Cook Time

Ingredients:

Instructions:

Italian Soda