Refreshing low carb beverages to keep you on track for weight loss. 

Ideal Protein Weight Loss Everett


Drinking is one of the pitfalls of a successful phase 1. We often find ourselves at a social event and find it hard not to participate in the event. Here is a great refreshing drink that will keep you on track and away from temptation.


Prep Time

Cook Time

 1 2 Minutes None



 8 oz Soda Water
 2 wedges Lime 
 1 sprig Mint
 1 packet Stevia
 6 cubes Ice


  1. Muddle the lime, mint and soda water together in a glass
  2. Mix in the stevia
  3. Add ice
  4. Enjoy


Calorie Free Fat Free Italian Soda

I love Italian sodas. As a health coach for Ideal Weight Loss I needed a recipe for my clients that has no carbs, no calories and no dairy. So I played with the ingredients of an Italian soda. Here is what you will need.

8oz Sparkling water

2oz Walden Farms Creamer Original is my favorite for this but any work well

1 Sweet Drops or Water Drops flavor of your choice. Use to taste