Breads and Rolls

Low-carb phase 1 Ideal Protein approved breads and rolls

Ideal Protein Weight Loss Everett

Bread is one of the things most people say they miss on this program. Here is my bread recipe. Let me know what you think and how you have improved my recipe. I like the original recipe but have variations for a chocolate bread, and cheddar biscuits. 


Prep Time

Cook Time

 2 Ideal Protein Meals 10 Minutes 15 Minutes



 1 Packet  Ideal Protein Pancake Mix
 1/2 Packet Ideal Protein Vanilla Pudding
 1.5 oz  Egg Whites
 2.5 oz  Water
 1/4 tsp  Baking Powder


  1. Preheat oven to 350
  2. Combine all ingredients in a bowl
  3. Pour evenly into 6 muffin tins
  4. Bake for 15 minutes or until done

Best served warm. Try substituting vanilla pudding with other flavors, I have tried chocolate pudding and crushed white cheddar ridges and liked them both.