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Ideal Protein Weight Loss Everett

Managing Colds on Ideal Protein


Many people have questions while on Ideal Protein about how to manage cold and flu season. If you find you have come down with a cold or flu, knowing what to look for in remedies is key.

Choosing cold or flu medication and remedies:

  • Read the labels. Look for sugar free or low sugar options. 
  • Get adequate rest. 
  • Hydrate, hot tea with cinnamon can help ease symptoms.
  • Gargle saltwater 
  • Enjoy the selection of Ideal Protein hot soups and drinks.
  • Ice chips menthol are a good choice for a stuffy nose.

Even when choosing sugar free cold remedies, limit usage as much as possible. Even when labels say there are 0 carbs, there may still be trace amounts that add up as you consume more servings.