Many people have questions while on Ideal Protein about how to manage cold and flu season. If you find you have come down with a cold or flu, knowing what to look for in remedies is key.
Choosing cold or flu medication and remedies:
- Read the labels. Look for sugar free or low sugar options.
- Get adequate rest.
- Hydrate, hot tea with cinnamon can help ease symptoms.
- Gargle saltwater
- Enjoy the selection of Ideal Protein hot soups and drinks.
- Ice chips menthol are a good choice for a stuffy nose.
Even when choosing sugar free cold remedies, limit usage as much as possible. Even when labels say there are 0 carbs, there may still be trace amounts that add up as you consume more servings.