Drinks

Refreshing low carb beverages to keep you on track for weight loss. 

Ideal Protein Weight Loss Everett

Italian Soda

Calorie Free Fat Free Italian Soda

I love Italian sodas. As a health coach for Ideal Weight Loss I needed a recipe for my clients that has no carbs, no calories and no dairy. So I played with the ingredients of an Italian soda. Here is what you will need.

8oz Sparkling water

2oz Walden Farms Creamer Original is my favorite for this but any work well

1 Sweet Drops or Water Drops flavor of your choice. Use to taste